Join YWCA Metro St. Louis and Lotus of Hope for a gentle yoga class created with healing in mind. This session offers a calm, welcoming space where you can move at your own pace, reconnect with your breath, and explore simple self-soothing practices designed to support your overall well-being. Whether you are new to yoga […]
Tuesday, March 10, 2026 | 5:00–6:30 p.m. Join us for a guided workshop focused on strengthening self-awareness and personal reflection. This session will help participants better understand their thoughts, emotions, and responses while developing tools to support personal growth and well-being. What will be covered: What self-awareness is and why it matters How to check […]
Wednesday, February 25, 2026 | 1:00–2:30 p.m. A creative group experience for survivors of domestic or sexual violence Join others in a welcoming, supportive space to explore self-expression through art. Using painting, coloring, and collage, you’ll creatively explore emotions and personal experiences. This one-session group fosters reflection, promotes well-being, and helps you reconnect with yourself. […]
Wednesday, January 28, 2026 | 1:00–2:30 p.m. Join other survivors of domestic violence for a supportive meditation and mindfulness workshop focused on healing and self-connection. This workshop uses meditation as a gentle, creative approach to help participants regulate emotions, build coping skills, and reconnect with their bodies in a safe space. Participants will learn mindfulness […]
The YWCA Sexual Assault Response Team (SART) provides immediate, in-person, 24/7 crisis intervention to survivors of sexual assault and domestic violence at hospitals across the St. Louis Metropolitan area. SART Volunteer Advocates are a vital part of this mission, offering compassion, resources, and support when survivors need it most. This training opportunity will equip you […]
The YWCA Sexual Assault Response Team (SART) provides immediate, in-person, 24/7 crisis intervention to survivors of sexual assault and domestic violence at hospitals across the St. Louis Metropolitan area. SART Volunteer Advocates are a vital part of this mission, offering compassion, resources, and support when survivors need it most. This training opportunity will equip you […]
The YWCA Sexual Assault Response Team (SART) provides immediate, in-person, 24/7 crisis intervention to survivors of sexual assault and domestic violence at hospitals across the St. Louis Metropolitan area. SART Volunteer Advocates are a vital part of this mission, offering compassion, resources, and support when survivors need it most. This training opportunity will equip you […]
The YWCA Sexual Assault Response Team (SART) provides immediate, in-person, 24/7 crisis intervention to survivors of sexual assault and domestic violence at hospitals across the St. Louis Metropolitan area. SART Volunteer Advocates are a vital part of this mission, offering compassion, resources, and support when survivors need it most. This training opportunity will equip you […]
Tuesday, October 14, 2025 | 1:00–2:30 p.m. A creative group experience for survivors of domestic or sexual violence Join other survivors in a safe, supportive space to explore healing through art. Using painting, coloring, and collage, you'll creatively express emotions related to trauma. This one-session group promotes healing, strengthens coping skills, and helps you reconnect […]
