Yoga for Healing in Partnership with Lotus of Hope
March 25 @ 4:30 pm - 5:30 pm
Join YWCA Metro St. Louis and Lotus of Hope for a gentle yoga class created with healing in mind. This session offers a calm, welcoming space where you can move at your own pace, reconnect with your breath, and explore simple self-soothing practices designed to support your overall well-being.
Whether you are new to yoga or returning to your practice, this class meets you exactly where you are.
What to Expect
- A calm, welcoming environment where you are always in control
- Slow, simple movement suitable for every body
- Breathing practices to support your nervous system
- No hands-on instruction
- Clear choices offered throughout the entire class
Prior registration is required. To reserve your spot, please contact Start Martin | Smartin@ywcastlmo.org