Self-Awareness Workshop

Tuesday, March 10, 2026 | 5:00–6:30 p.m.

Join us for a guided workshop focused on strengthening self-awareness and personal reflection. This session will help participants better understand their thoughts, emotions, and responses while developing tools to support personal growth and well-being.

What will be covered:

• What self-awareness is and why it matters

• How to check in with yourself and recognize emotional cues

• Understanding triggers and identifying personal safety questions

• Rebuilding personal values and identity

• Creating a personalized self-awareness plan

Open to survivors (ages 14+). Prior counseling is highly recommended. Individual therapy may be available.

Prior registration is required, and space is limited. To learn more and find out if this group is right for you, please contact Case Manager, Ashleigh Burnett to find out if this group is right for you. Aburnett@ywcastlmo.org | 314.531.1115 x 5314