Yoga for Healing

Join YWCA Metro St. Louis and Lotus of Hope for a yoga class centered around healing for survivors.
This six-week series offers a calm, welcoming environment where participants can gently move, breathe, and explore self-soothing practices that support the healing process. No prior yoga experience is required, and all movements can be adapted for different abilities and comfort levels.

What to Expect

• A calm, welcoming environment
• Slow, simple movements for every body
• Breathing practices to support your nervous system
• No hands-on instruction

Event Details

Dates: Tuesdays, June 16 – July 21
Time: 5:15 p.m. – 6:45 p.m.
Location:
YWCA Metro St. Louis
1155 Olivette Executive Parkway
St. Louis, MO 63132

Registration Information

This program is open to survivors ages 18 and older. This is a closed group, meaning participants are encouraged to attend the full series with the same group members each week. If space remains after the first session, new participants may join beginning with the second session. No new registrations will be accepted after the second session.

Prior registration is required and space is limited. You do not need to be a YWCA client to participate. To determine if this group is the right fit for you, please contact:

Star Martin, Therapist
smartin@ywcastlmo.org
314.531.1115 ext. 5317

For immediate support, contact the YWCA 24/7 Crisis Help Line at 314.531.7273.