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X-WR-CALDESC:Events for YWCA Metro St. Louis
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DTSTART;TZID=America/Chicago:20260623T171500
DTEND;TZID=America/Chicago:20260623T184500
DTSTAMP:20260628T192255
CREATED:20260611T195033Z
LAST-MODIFIED:20260611T215241Z
UID:10000651-1782234900-1782240300@www.ywcastl.org
SUMMARY:Yoga For Healing
DESCRIPTION:Yoga for Healing\nJoin YWCA Metro St. Louis and Lotus of Hope for a yoga class centered around healing for survivors.\nThis six-week series offers a calm\, welcoming environment where participants can gently move\, breathe\, and explore self-soothing practices that support the healing process. No prior yoga experience is required\, and all movements can be adapted for different abilities and comfort levels. \nWhat to Expect\n\nA calm\, welcoming environment\nSlow\, simple movements for every body\nBreathing practices to support your nervous system\nNo hands-on instruction\n\nEvent Details\nDates: Tuesdays\, June 16 – July 21\nTime: 5:15 p.m. – 6:45 p.m.\nLocation:\nYWCA Metro St. Louis\n1155 Olivette Executive Parkway\nSt. Louis\, MO 63132 \nRegistration Information\nThis program is open to survivors ages 18 and older. This is a closed group\, meaning participants are encouraged to attend the full series with the same group members each week. If space remains after the first session\, new participants may join beginning with the second session. No new registrations will be accepted after the second session. \nPrior registration is required and space is limited. You do not need to be a YWCA client to participate. To determine if this group is the right fit for you\, please contact: \nStar Martin\, Therapist\nsmartin@ywcastlmo.org\n314.531.1115 ext. 5317 \nFor immediate support\, contact the YWCA 24/7 Crisis Help Line at 314.531.7273.
URL:https://www.ywcastl.org/event/yoga-for-healing/2026-06-23/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Yoga-Event-Image.jpg
ORGANIZER;CN="Star Martin":MAILTO:Smartin@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T171500
DTEND;TZID=America/Chicago:20260616T184500
DTSTAMP:20260628T192255
CREATED:20260611T195033Z
LAST-MODIFIED:20260611T215241Z
UID:10000650-1781630100-1781635500@www.ywcastl.org
SUMMARY:Yoga For Healing
DESCRIPTION:Yoga for Healing\nJoin YWCA Metro St. Louis and Lotus of Hope for a yoga class centered around healing for survivors.\nThis six-week series offers a calm\, welcoming environment where participants can gently move\, breathe\, and explore self-soothing practices that support the healing process. No prior yoga experience is required\, and all movements can be adapted for different abilities and comfort levels. \nWhat to Expect\n\nA calm\, welcoming environment\nSlow\, simple movements for every body\nBreathing practices to support your nervous system\nNo hands-on instruction\n\nEvent Details\nDates: Tuesdays\, June 16 – July 21\nTime: 5:15 p.m. – 6:45 p.m.\nLocation:\nYWCA Metro St. Louis\n1155 Olivette Executive Parkway\nSt. Louis\, MO 63132 \nRegistration Information\nThis program is open to survivors ages 18 and older. This is a closed group\, meaning participants are encouraged to attend the full series with the same group members each week. If space remains after the first session\, new participants may join beginning with the second session. No new registrations will be accepted after the second session. \nPrior registration is required and space is limited. You do not need to be a YWCA client to participate. To determine if this group is the right fit for you\, please contact: \nStar Martin\, Therapist\nsmartin@ywcastlmo.org\n314.531.1115 ext. 5317 \nFor immediate support\, contact the YWCA 24/7 Crisis Help Line at 314.531.7273.
URL:https://www.ywcastl.org/event/yoga-for-healing/2026-06-16/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Yoga-Event-Image.jpg
ORGANIZER;CN="Star Martin":MAILTO:Smartin@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260610
DTEND;VALUE=DATE:20260611
DTSTAMP:20260628T192255
CREATED:20260529T162419Z
LAST-MODIFIED:20260529T193105Z
UID:10000283-1781049600-1781135999@www.ywcastl.org
SUMMARY:SART Volunteer Training
DESCRIPTION:Be the person someone needs most when it matters most. YWCA Metro St. Louis is looking for compassionate\, dedicated individuals to join our Sexual Assault Response Team (SART) — volunteers who provide immediate\, in-person\, 24/7 crisis support to survivors of sexual assault and domestic violence at hospitals throughout the St. Louis area. \nSat\, June 6 | 9am–5pm (In-person)\nSun\, June 7 | 9am–5pm (In-person)\nMon–Wed\, June 8–10 | 6–10pm (Virtual) \nIn-person sessions held at: YWCA Metro St. Louis 1155 Olivette Executive Pkwy\, St. Louis\, MO 63132 \nRequirements:\n– Complete the volunteer application before training: https://www.ywcastl.org/get-involved/volunteer-application/\n– Age 18+\n– Reliable transportation\n– 48 hours of training (provided) \nTogether\, we can bring hope\, healing\, and help to survivors.
URL:https://www.ywcastl.org/event/sart-volunteer-training/2026-06-10/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/png:https://www.ywcastl.org/wp-content/uploads/Sart-Training-Event.png
ORGANIZER;CN="Antoinette":MAILTO:aroberts@ywcastlmo.orf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260609T171500
DTEND;TZID=America/Chicago:20260609T184500
DTSTAMP:20260628T192255
CREATED:20260602T212821Z
LAST-MODIFIED:20260602T213156Z
UID:10000649-1781025300-1781030700@www.ywcastl.org
SUMMARY:Stay Grounded: Building Distress Tolerance Skills
DESCRIPTION:Join other survivors as we explore tools and strategies for staying grounded during stressful moments\, managing emotional overwhelm\, and building resilience in everyday life. Through discussion and interactive activities\, participants will learn about the Window of Tolerance\, practice practical coping skills for navigating stressors and triggers\, and create a personalized action plan to help them stay grounded during challenging situations. \n\n\nThis workshop is open to survivors ages 14 and older. Prior counseling is recommended. \nContact Therapist Star Martin to find out if this group is right for you. Prior registration is required — space is limited. You do not need to be a YWCA client to attend — all are welcome. \n\nSmartin@ywcastlmo.org | 314.531.1115 x 5317
URL:https://www.ywcastl.org/event/staying-grounded-workshop/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Emotional-Regulation-Workshop.jpg
ORGANIZER;CN="Star Martin":MAILTO:Smartin@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260609
DTEND;VALUE=DATE:20260610
DTSTAMP:20260628T192255
CREATED:20260529T162419Z
LAST-MODIFIED:20260529T193105Z
UID:10000282-1780963200-1781049599@www.ywcastl.org
SUMMARY:SART Volunteer Training
DESCRIPTION:Be the person someone needs most when it matters most. YWCA Metro St. Louis is looking for compassionate\, dedicated individuals to join our Sexual Assault Response Team (SART) — volunteers who provide immediate\, in-person\, 24/7 crisis support to survivors of sexual assault and domestic violence at hospitals throughout the St. Louis area. \nSat\, June 6 | 9am–5pm (In-person)\nSun\, June 7 | 9am–5pm (In-person)\nMon–Wed\, June 8–10 | 6–10pm (Virtual) \nIn-person sessions held at: YWCA Metro St. Louis 1155 Olivette Executive Pkwy\, St. Louis\, MO 63132 \nRequirements:\n– Complete the volunteer application before training: https://www.ywcastl.org/get-involved/volunteer-application/\n– Age 18+\n– Reliable transportation\n– 48 hours of training (provided) \nTogether\, we can bring hope\, healing\, and help to survivors.
URL:https://www.ywcastl.org/event/sart-volunteer-training/2026-06-09/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/png:https://www.ywcastl.org/wp-content/uploads/Sart-Training-Event.png
ORGANIZER;CN="Antoinette":MAILTO:aroberts@ywcastlmo.orf
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260608
DTEND;VALUE=DATE:20260609
DTSTAMP:20260628T192255
CREATED:20260529T162419Z
LAST-MODIFIED:20260529T193105Z
UID:10000281-1780876800-1780963199@www.ywcastl.org
SUMMARY:SART Volunteer Training
DESCRIPTION:Be the person someone needs most when it matters most. YWCA Metro St. Louis is looking for compassionate\, dedicated individuals to join our Sexual Assault Response Team (SART) — volunteers who provide immediate\, in-person\, 24/7 crisis support to survivors of sexual assault and domestic violence at hospitals throughout the St. Louis area. \nSat\, June 6 | 9am–5pm (In-person)\nSun\, June 7 | 9am–5pm (In-person)\nMon–Wed\, June 8–10 | 6–10pm (Virtual) \nIn-person sessions held at: YWCA Metro St. Louis 1155 Olivette Executive Pkwy\, St. Louis\, MO 63132 \nRequirements:\n– Complete the volunteer application before training: https://www.ywcastl.org/get-involved/volunteer-application/\n– Age 18+\n– Reliable transportation\n– 48 hours of training (provided) \nTogether\, we can bring hope\, healing\, and help to survivors.
URL:https://www.ywcastl.org/event/sart-volunteer-training/2026-06-08/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/png:https://www.ywcastl.org/wp-content/uploads/Sart-Training-Event.png
ORGANIZER;CN="Antoinette":MAILTO:aroberts@ywcastlmo.orf
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260607
DTEND;VALUE=DATE:20260608
DTSTAMP:20260628T192255
CREATED:20260529T162419Z
LAST-MODIFIED:20260529T193105Z
UID:10000280-1780790400-1780876799@www.ywcastl.org
SUMMARY:SART Volunteer Training
DESCRIPTION:Be the person someone needs most when it matters most. YWCA Metro St. Louis is looking for compassionate\, dedicated individuals to join our Sexual Assault Response Team (SART) — volunteers who provide immediate\, in-person\, 24/7 crisis support to survivors of sexual assault and domestic violence at hospitals throughout the St. Louis area. \nSat\, June 6 | 9am–5pm (In-person)\nSun\, June 7 | 9am–5pm (In-person)\nMon–Wed\, June 8–10 | 6–10pm (Virtual) \nIn-person sessions held at: YWCA Metro St. Louis 1155 Olivette Executive Pkwy\, St. Louis\, MO 63132 \nRequirements:\n– Complete the volunteer application before training: https://www.ywcastl.org/get-involved/volunteer-application/\n– Age 18+\n– Reliable transportation\n– 48 hours of training (provided) \nTogether\, we can bring hope\, healing\, and help to survivors.
URL:https://www.ywcastl.org/event/sart-volunteer-training/2026-06-07/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/png:https://www.ywcastl.org/wp-content/uploads/Sart-Training-Event.png
ORGANIZER;CN="Antoinette":MAILTO:aroberts@ywcastlmo.orf
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260606
DTEND;VALUE=DATE:20260607
DTSTAMP:20260628T192255
CREATED:20260529T162419Z
LAST-MODIFIED:20260529T193105Z
UID:10000279-1780704000-1780790399@www.ywcastl.org
SUMMARY:SART Volunteer Training
DESCRIPTION:Be the person someone needs most when it matters most. YWCA Metro St. Louis is looking for compassionate\, dedicated individuals to join our Sexual Assault Response Team (SART) — volunteers who provide immediate\, in-person\, 24/7 crisis support to survivors of sexual assault and domestic violence at hospitals throughout the St. Louis area. \nSat\, June 6 | 9am–5pm (In-person)\nSun\, June 7 | 9am–5pm (In-person)\nMon–Wed\, June 8–10 | 6–10pm (Virtual) \nIn-person sessions held at: YWCA Metro St. Louis 1155 Olivette Executive Pkwy\, St. Louis\, MO 63132 \nRequirements:\n– Complete the volunteer application before training: https://www.ywcastl.org/get-involved/volunteer-application/\n– Age 18+\n– Reliable transportation\n– 48 hours of training (provided) \nTogether\, we can bring hope\, healing\, and help to survivors.
URL:https://www.ywcastl.org/event/sart-volunteer-training/2026-06-06/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/png:https://www.ywcastl.org/wp-content/uploads/Sart-Training-Event.png
ORGANIZER;CN="Antoinette":MAILTO:aroberts@ywcastlmo.orf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260519T170000
DTEND;TZID=America/Chicago:20260519T183000
DTSTAMP:20260628T192255
CREATED:20260511T183000Z
LAST-MODIFIED:20260511T183024Z
UID:10000278-1779210000-1779215400@www.ywcastl.org
SUMMARY:Healthy Friendships Workshop for Survivors
DESCRIPTION:Healthy Friendships Workshop\nJoin other survivors in a safe and supportive space as we explore how trauma impacts friendships and how to recognize\, establish\, and maintain healthy connections after experiencing trauma. This workshop will include education\, interactive activities\, and opportunities to learn from others through discussion and reflection. Participation in activities and conversations is always optional. \nWhat Will Be Covered?\n\nHow trauma impacts friendships\nHealthy vs. unhealthy friendship dynamics\nBoundaries and personal needs\nIdentifying and establishing safe\, positive friendships\n\nContact Case Manager Ashleigh Burnett to find out if this group is right for you. Prior registration is required — space is limited. You do not need to be a YWCA client to attend — all are welcome. \nAburnett@ywcastlmo.org | 314.531.1115 x 5314
URL:https://www.ywcastl.org/event/healthy-friendships-workshop/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/13.jpg
ORGANIZER;CN="Ashleigh Burnett":MAILTO:aburnett@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T170000
DTEND;TZID=America/Chicago:20260414T184500
DTSTAMP:20260628T192255
CREATED:20260331T170055Z
LAST-MODIFIED:20260331T170121Z
UID:10000224-1776186000-1776192300@www.ywcastl.org
SUMMARY:What is Sexual Violence? An Educational Workshop
DESCRIPTION:What Is Sexual Violence? A Free Educational Workshop for Survivors\nThis two-session workshop is a space for survivors to learn\, ask questions\, and connect with others who understand. Together\, we explore what sexual violence is\, how it affects us\, and what healing can look like. \nThis is an educational group\, not a processing group. You won’t be asked to share your personal story — just come ready to learn in a collaborative\, supportive setting. Previous therapy is strongly recommended\, as this can be an emotional and challenging topic to explore. \nWorkshop details\n\nDates: Tuesday\, April 7 and Tuesday\, April 14\nTime: 5:00 – 6:45 pm\nLocation: YWCA Metro St. Louis\nCost: Free\n\nTopics covered\n\nCommon reactions to sexual violence — and why they make sense\nUnderstanding rape culture and how it shapes our experiences\nConsent — definitions\, boundaries\, and why it matters\nHow sexual violence can show up in all relationship types\nMoving forward — what life after sexual violence can look like\n\nHow to register Space is limited and prior registration is required. Contact Case Manager Ashleigh Burnett to find out if this group is right for you. \nEmail: Aburnett@ywcastlmo.org Phone: 314.531.1115 x 5314
URL:https://www.ywcastl.org/event/what-is-sexual-violence-workshop/2026-04-14/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/SV-Workshop.jpg
ORGANIZER;CN="Ashleigh Burnett":MAILTO:aburnett@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T170000
DTEND;TZID=America/Chicago:20260407T184500
DTSTAMP:20260628T192255
CREATED:20260331T170055Z
LAST-MODIFIED:20260331T170121Z
UID:10000223-1775581200-1775587500@www.ywcastl.org
SUMMARY:What is Sexual Violence? An Educational Workshop
DESCRIPTION:What Is Sexual Violence? A Free Educational Workshop for Survivors\nThis two-session workshop is a space for survivors to learn\, ask questions\, and connect with others who understand. Together\, we explore what sexual violence is\, how it affects us\, and what healing can look like. \nThis is an educational group\, not a processing group. You won’t be asked to share your personal story — just come ready to learn in a collaborative\, supportive setting. Previous therapy is strongly recommended\, as this can be an emotional and challenging topic to explore. \nWorkshop details\n\nDates: Tuesday\, April 7 and Tuesday\, April 14\nTime: 5:00 – 6:45 pm\nLocation: YWCA Metro St. Louis\nCost: Free\n\nTopics covered\n\nCommon reactions to sexual violence — and why they make sense\nUnderstanding rape culture and how it shapes our experiences\nConsent — definitions\, boundaries\, and why it matters\nHow sexual violence can show up in all relationship types\nMoving forward — what life after sexual violence can look like\n\nHow to register Space is limited and prior registration is required. Contact Case Manager Ashleigh Burnett to find out if this group is right for you. \nEmail: Aburnett@ywcastlmo.org Phone: 314.531.1115 x 5314
URL:https://www.ywcastl.org/event/what-is-sexual-violence-workshop/2026-04-07/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/SV-Workshop.jpg
ORGANIZER;CN="Ashleigh Burnett":MAILTO:aburnett@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T163000
DTEND;TZID=America/Chicago:20260325T173000
DTSTAMP:20260628T192255
CREATED:20260324T205708Z
LAST-MODIFIED:20260324T205708Z
UID:10000222-1774456200-1774459800@www.ywcastl.org
SUMMARY:Yoga for Healing in Partnership with Lotus of Hope
DESCRIPTION:Join YWCA Metro St. Louis and Lotus of Hope for a gentle yoga class created with healing in mind. This session offers a calm\, welcoming space where you can move at your own pace\, reconnect with your breath\, and explore simple self-soothing practices designed to support your overall well-being. \nWhether you are new to yoga or returning to your practice\, this class meets you exactly where you are. \nWhat to Expect \n\nA calm\, welcoming environment where you are always in control\nSlow\, simple movement suitable for every body\nBreathing practices to support your nervous system\nNo hands-on instruction\nClear choices offered throughout the entire class\n\nPrior registration is required. To reserve your spot\, please contact Start Martin | Smartin@ywcastlmo.org
URL:https://www.ywcastl.org/event/yoga-for-healing-in-partnership-with-lotus-of-hope/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Yoga-Event-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T170000
DTEND;TZID=America/Chicago:20260310T183000
DTSTAMP:20260628T192255
CREATED:20260306T172712Z
LAST-MODIFIED:20260306T181640Z
UID:10000220-1773162000-1773167400@www.ywcastl.org
SUMMARY:Self-Awareness Workshop
DESCRIPTION:Tuesday\, March 10\, 2026 | 5:00–6:30 p.m. \nJoin us for a guided workshop focused on strengthening self-awareness and personal reflection. This session will help participants better understand their thoughts\, emotions\, and responses while developing tools to support personal growth and well-being. \nWhat will be covered: \n\n\nWhat self-awareness is and why it matters \n\n\nHow to check in with yourself and recognize emotional cues \n\n\nUnderstanding triggers and identifying personal safety questions \n\n\nRebuilding personal values and identity \n\n\nCreating a personalized self-awareness plan \n\n\nOpen to survivors (ages 14+). Prior counseling is highly recommended. Individual therapy may be available. \nPrior registration is required\, and space is limited. To learn more and find out if this group is right for you\, please contact Case Manager\, Ashleigh Burnett to find out if this group is right for you. Aburnett@ywcastlmo.org | 314.531.1115 x 5314
URL:https://www.ywcastl.org/event/self-awareness-workshop/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/png:https://www.ywcastl.org/wp-content/uploads/Self-awarness-website-event.png
ORGANIZER;CN="Ashleigh Burnett":MAILTO:aburnett@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T130000
DTEND;TZID=America/Chicago:20260225T143000
DTSTAMP:20260628T192255
CREATED:20260204T223038Z
LAST-MODIFIED:20260204T223038Z
UID:10000217-1772024400-1772029800@www.ywcastl.org
SUMMARY:Art Therapy Workshop: Expressive Healing Through Art
DESCRIPTION:Wednesday\, February 25\, 2026 | 1:00–2:30 p.m. \nA creative group experience for survivors of domestic or sexual violence \nJoin others in a welcoming\, supportive space to explore self-expression through art. Using painting\, coloring\, and collage\, you’ll creatively explore emotions and personal experiences. This one-session group fosters reflection\, promotes well-being\, and helps you reconnect with yourself. \nOpen to survivors (ages 14+). Prior counseling is highly recommended. Individual therapy may be available. \nPrior registration is required\, and space is limited. To learn more and find out if this group is right for you\, please contact Therapist\, Ashleigh Burnett to find out if this group is right for you. Aburnett@ywcastlmo.org | 314.531.1115 x 5314
URL:https://www.ywcastl.org/event/expressive-art-therapy-group-survivors-feb-2026/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Art-Therapy.jpg
ORGANIZER;CN="Ashleigh Burnett":MAILTO:aburnett@ywcastlmo.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T130000
DTEND;TZID=America/Chicago:20260128T143000
DTSTAMP:20260628T192255
CREATED:20260109T230624Z
LAST-MODIFIED:20260112T212814Z
UID:10000215-1769605200-1769610600@www.ywcastl.org
SUMMARY:Meditation & Mindfulness Workshop
DESCRIPTION:Wednesday\, January 28\, 2026 | 1:00–2:30 p.m. \nJoin other survivors of domestic violence for a supportive meditation and mindfulness workshop focused on healing and self-connection. This workshop uses meditation as a gentle\, creative approach to help participants regulate emotions\, build coping skills\, and reconnect with their bodies in a safe space. Participants will learn mindfulness practices and meditative techniques that encourage grounding\, presence\, and emotional awareness. This workshop is designed to provide support\, foster healing\, and empower survivors with tools they can continue using beyond the session. \nEligibility:Open to survivors (ages 14+). Prior counseling is highly recommended. Individual therapy may be available. \nPrior registration is required\, and space is limited. To learn more and find out if this group is right for you\, please contact Ashleigh Burnett\, Therapist: aburnett@ywcastlmo.org | 314.531.1115 x 5314
URL:https://www.ywcastl.org/event/meditation-mindfulness-workshop/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Meditation.jpg
ORGANIZER;CN="Ashleigh Burnett":MAILTO:aburnett@ywcastlmo.org
END:VEVENT
END:VCALENDAR