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DTSTART;TZID=America/Chicago:20260623T171500
DTEND;TZID=America/Chicago:20260623T184500
DTSTAMP:20260611T215241Z
CREATED:20260611T195033Z
LAST-MODIFIED:20260611T215241Z
UID:10000651-1782234900-1782240300@www.ywcastl.org
SUMMARY:Yoga For Healing
DESCRIPTION:Yoga for Healing\nJoin YWCA Metro St. Louis and Lotus of Hope for a yoga class centered around healing for survivors.\nThis six-week series offers a calm\, welcoming environment where participants can gently move\, breathe\, and explore self-soothing practices that support the healing process. No prior yoga experience is required\, and all movements can be adapted for different abilities and comfort levels. \nWhat to Expect\n\nA calm\, welcoming environment\nSlow\, simple movements for every body\nBreathing practices to support your nervous system\nNo hands-on instruction\n\nEvent Details\nDates: Tuesdays\, June 16 – July 21\nTime: 5:15 p.m. – 6:45 p.m.\nLocation:\nYWCA Metro St. Louis\n1155 Olivette Executive Parkway\nSt. Louis\, MO 63132 \nRegistration Information\nThis program is open to survivors ages 18 and older. This is a closed group\, meaning participants are encouraged to attend the full series with the same group members each week. If space remains after the first session\, new participants may join beginning with the second session. No new registrations will be accepted after the second session. \nPrior registration is required and space is limited. You do not need to be a YWCA client to participate. To determine if this group is the right fit for you\, please contact: \nStar Martin\, Therapist\nsmartin@ywcastlmo.org\n314.531.1115 ext. 5317 \nFor immediate support\, contact the YWCA 24/7 Crisis Help Line at 314.531.7273. \nShare this:
URL:https://www.ywcastl.org/event/yoga-for-healing/2026-06-23/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Yoga-Event-Image.jpg
ORGANIZER;CN="Star Martin":MAILTO:Smartin@ywcastlmo.org
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DTSTART;TZID=America/Chicago:20260616T171500
DTEND;TZID=America/Chicago:20260616T184500
DTSTAMP:20260611T215241Z
CREATED:20260611T195033Z
LAST-MODIFIED:20260611T215241Z
UID:10000650-1781630100-1781635500@www.ywcastl.org
SUMMARY:Yoga For Healing
DESCRIPTION:Yoga for Healing\nJoin YWCA Metro St. Louis and Lotus of Hope for a yoga class centered around healing for survivors.\nThis six-week series offers a calm\, welcoming environment where participants can gently move\, breathe\, and explore self-soothing practices that support the healing process. No prior yoga experience is required\, and all movements can be adapted for different abilities and comfort levels. \nWhat to Expect\n\nA calm\, welcoming environment\nSlow\, simple movements for every body\nBreathing practices to support your nervous system\nNo hands-on instruction\n\nEvent Details\nDates: Tuesdays\, June 16 – July 21\nTime: 5:15 p.m. – 6:45 p.m.\nLocation:\nYWCA Metro St. Louis\n1155 Olivette Executive Parkway\nSt. Louis\, MO 63132 \nRegistration Information\nThis program is open to survivors ages 18 and older. This is a closed group\, meaning participants are encouraged to attend the full series with the same group members each week. If space remains after the first session\, new participants may join beginning with the second session. No new registrations will be accepted after the second session. \nPrior registration is required and space is limited. You do not need to be a YWCA client to participate. To determine if this group is the right fit for you\, please contact: \nStar Martin\, Therapist\nsmartin@ywcastlmo.org\n314.531.1115 ext. 5317 \nFor immediate support\, contact the YWCA 24/7 Crisis Help Line at 314.531.7273. \nShare this:
URL:https://www.ywcastl.org/event/yoga-for-healing/2026-06-16/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Yoga-Event-Image.jpg
ORGANIZER;CN="Star Martin":MAILTO:Smartin@ywcastlmo.org
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DTSTART;TZID=America/Chicago:20260609T171500
DTEND;TZID=America/Chicago:20260609T184500
DTSTAMP:20260602T213156Z
CREATED:20260602T212821Z
LAST-MODIFIED:20260602T213156Z
UID:10000649-1781025300-1781030700@www.ywcastl.org
SUMMARY:Stay Grounded: Building Distress Tolerance Skills
DESCRIPTION:Join other survivors as we explore tools and strategies for staying grounded during stressful moments\, managing emotional overwhelm\, and building resilience in everyday life. Through discussion and interactive activities\, participants will learn about the Window of Tolerance\, practice practical coping skills for navigating stressors and triggers\, and create a personalized action plan to help them stay grounded during challenging situations. \n\n\nThis workshop is open to survivors ages 14 and older. Prior counseling is recommended. \nContact Therapist Star Martin to find out if this group is right for you. Prior registration is required — space is limited. You do not need to be a YWCA client to attend — all are welcome. \n\nSmartin@ywcastlmo.org | 314.531.1115 x 5317 \n\n\nShare this:
URL:https://www.ywcastl.org/event/staying-grounded-workshop/
LOCATION:YWCA Metro St. Louis\, 1155 Olivette Executive Parkway\, MO\, 63132\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ywcastl.org/wp-content/uploads/Emotional-Regulation-Workshop.jpg
ORGANIZER;CN="Star Martin":MAILTO:Smartin@ywcastlmo.org
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